With spikes however, they are so tight that they actually come up small so you might need to go a size bigger than usual so the toes aren’t squashed. With racing flats the runner can usually get away with the same size as their running shoes. Spikes and racing flats have a much more narrow last. When the ground gets wetter and boggier its recommended to use 12mm or 15mm spike pins. Cross Country Spikes have a more aggressive sole, similar to that of a trail shoe. Middle Distance and Sprint Spikes will only have the spike plate and a supportive surface but distance spikes have a small heel for shock absorption in longer races. Track spikes are also made to be very light.
They are less built up than normal running shoes and are designed to be more responsive under foot so they help to encourage leg speed, so you can run faster. Finish strong in your next race with HOKA running spikes. This would be session based running (short distance repetitions) as opposed to long runs. Our track spikes offer minimal weight and complete responsiveness to get you off the blocks fast. Despite their heavier mass, advanced shoes resulted. Racing flats are good for competitions and as a secondary running shoe on the road, athletics track, or on some trails if the ground is dry, for quality mileage. CONCLUSIONS: Advanced footwear technology in track spikes improved RE 2 relative to a traditional spike. But as the name suggests, they are not ideal for general everyday training as they offer less cushioning and support. World Athletics-approved race spikes built to blaze mid-distance races. They are stripped of cushioning and support to make them as light as possible whilst being able to grip the ground more effectively. Racing flats and running spikes are much lighter than normal running shoes and can contribute to a runner’s speed.
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